un aguacate a la vez

yoga

GUEST POST | How to Spend 24 Hours in Miami

Guest Posts, TravelPaula LandrónComment
Pic via  @PaulaLandron

You can find a new yoga studio, café or club in Miami every weekend. There always seems to be something to do in this city. As long as you don’t mind the 70-80% humidity and 90+ degree weather, you’ll be bound to have some fun. 

Tip #1: Bring water with you at all times.

I lived in Miami for three years, therefore, I’m going to tell you what I would do in Miami on a Saturday on the regular:

9AM Panther Coffee

Amazing espresso and they have macadamia milk (if you haven’t tried it, it’s worth the try). They have various locations, but I recommend the one in Wynwood because post-coffee you will have some yoga to do! 

10:30AM Wynwood Yoga

A cool yoga studio with amazing vibes and awesome classes. The 10:30 AM Hot Power Vinyasa is my favorite! #BeThere

12PM Plant Miami

Post yoga you’re going to want to eat something since you only had an espresso and dropped all your worries (and calories) on your mat. If I were you I would go to Plant Miami for some vegan delights. They have a beautiful garden, with zen vibes.

2PM Perez Art Museum

After your lunch you’re going to want to chill and be indoors because it’s too hot to be outside during lunchtime in Miami.

Hit up the Pérez Art Museum. Their gift shop has items you won’t find anywhere else.  Chill out in their restaurant, Verde, while soaking up the view.

4PM Bike Ride

By the time you leave the museum, the sun has gone down (hopefully). Rent a CITI bike, cross the Venetian Causeway and you’re in South Beach. Admire the mansions and feel the ocean breeze while getting your second workout of the day in.

6PM LIDO Restaurant & Celestial Treasures

Post-workout you’re going to want to have a drink. On your way back to Downtown Miami on Venetian Causeway you can find LIDO, the restaurant at The Standard. Amazing oceanside views. The hotel is art deco inspired. Sangria, please. #Cheers.

If you want to get spiritual, go to Celestial Treasures in Coconut Grove. They sell stones, books, incense, candles, and tarot cards. Every souvenir you can imagine for your crystal collection or for your bruja girlfriends back home.

8PM Lagniappe

If you want a chill night out with friends in a place that’s not as pretentious as the rest of Miami, you can’t leave without drinking wine in Lagniappe. Buy a bottle (or two), sit down wherever you want, order a cheese platter and talk your night away. It closes at 2AM.

10PM Go Clubbing!

Luckily, you’re in Miami and you can go clubbing at LIV, MYNT, or STORY, dance house until sunrise at Trade or Space or grab late night munchies at La Moon in Brickell.

Enjoy, 

Paula

Paula Landrón

Meet our Guest Blogger

Paula Landron is a meditation, fitness instructor and blogger behind thedeeplifestyle.com. She enjoys exploring different ways to express her
true self through poetry, workouts on the beach, or dancing deep house late night in Miami. Born in Puerto Rico, she loves the simplicity of island life. She began her fitness journey at 17 by giving free Zumba classes in her high school. She continued her journey at the University of Miami where she created her signature workout class, DEEP®. Since then she has taught classes at Equinox and private events in Puerto Rico. She also hosts women empowerment circles and workouts at the beach. This website is an outlet for conscious creative
expression

Favorites and Fails | February 2018

Beauty, Podcast, wellness, Shopping, Real Talk, LifestyleMaría Elena RodríguezComment
february beauty favorites and fails

Favorites

We launched a Podcast!

Yes, you read that right. My friend from college, Silvia Vallejo and I decided that it was time to put our conversations to good use. O sea, to publish them. The Podcast is called Un aguacate a la vez and we will talk about everything wellness related: from supplements to all the woo woo astrological-mystic stuff! 

You can listen to it today and subscribe on iTunes or Soundcloud! 

Aaron Stewart Home - Love PR

After months of not knowing anything about Fernando Rodríguez from Aaron Stewart Home, I was pleasantly surprised to know how much they've grown and specially battled obstacles since Hurricane María hit them. They took all the devastating energy from the hardest months of modern day Puerto Rico and announced the launch of their new line: LOVE PR. This affordable new line is a capsule collection that will assist victims of Hurricane Maria across the island of Puerto Rico by going directly to The Boys and Girls Clubs of Puerto Rico, The Sato Project, ConPRmetidos, and Instituto Psicopedagogico de Puerto Rico. 

I personally love the t-shirt for working out and their luggage tags

Purina

Purina invited me to a doggie brunch with Fiona and I couldn't be happier!!! They gave us some samples of their new small breed line Purina Bella and Fiona has been loving it!

Quay Australia Black on Black Aviators

I found this during my recent trip to New York this past fall and I haven't been able to put them down! I love how edgy and trendy they look, but most importantly, their price! 

Seeing some progress in Yoga

After doing yoga for almost 6 months now, I can finally see some progress, specially in my chaturangas and crow pose. 

Glossier You Perfume

This is a favorite ever since I got it. Smells spicy yet sweet, but not TOO sweet for the day time. Grab it here. 

Learning to cook vegan

I have been having a lot of fun learning to cook some vegan recipes and sharing them over on Instagram stories. Check out some awesome vegan books here:

Got accepted in the New York Marathon!!!

This girl is running 26.2 miles on November 4, 2018 and I can't even begin to process that. With that being said, expect a lot more posts about running, nutrition and wellness! I will definetely need them... 

Coconut People

Coconut People is a store in Old San Juan that carries a variety of cruelty free beauty products that I've been dying to try. They gave me some products by Mad Hippie that I will start trying now in March to see if it fixes my hormonal breakouts. Check out some of their products here:

Fails

february fails

Beats by Dr. Dre PowerBeats 2

Now that I got accepted to the New York Marathon I am exceptionally mad at this. This is my second pair of PowerBeats by Dr. Dre and they keep failing on me. The battery doesn't last for even 24 hours without use! Ugh, please send me your recommendations for wireless headphones... 

Breaking out!

On February I suffered from some really heavy hormonal breakouts, which is why I'm taking some extra care of my skin this March! 

Overdoing it with Yoga

Yoga was my favorite, but being able to see some progress means that I pushed myself to the limit some days. Yes, I ended up in the chyropractor after failing to do a complete wheel pose. Yikes! 


What were your favorites and fails this month?

Until next time, 

María Elena

How to Create a Yoga Space at Home

wellness, Lifestyle, HealthMaría Elena RodríguezComment
How to Create a Yoga Space copy.png

1 | 2 | 3 | 4 | 5 | 6 | 7

I started doing yoga back in August, when I discovered I actually don't hate running. Back then, yoga became my go-to stretching routine after my runs and soon after that, Puerto Rico was hit by two devastating hurricanes. In the midst of all the chaos, yoga became my little piece of heaven and I credit the combination of running and yoga to my mental stability through the most difficult months of my life. I am forever grateful. 

I do yoga when I need a stretch, I do yoga when I'm depressed, I do yoga when I have a back pain, I do yoga when I'm angry and I do yoga when I'm happy. Why? Because yoga is self love and helps you truly realize that the most important relationship in your life is the one you have with yourself, through a connection of mind and body. 

So where do I practice it? I go to free community classes every once in a while (Santurce Yogi by El Estudio La Ciudadela and Lululemon's Roof Top Yoga at Mall of San Juan are my favorites), attend special classes in studios near me and my favorite way to practice; at home. Here's how I do it: 

Setting the stage  

  • High Quality Yoga Mat - I started out with an old workout mat that would move all over the place while doing my downward facing dogs, and yeah... that's not safe. So for my birthday, my boyfriend got me a really good quality yoga mat. I can definetely see the difference in my practice!

  • Yoga Bolster - A restorative yoga game changer. Yes, you can use some pillows or blankets for this, but this is all about creating a yoga studio experience at home. If you haven't practiced restorative yoga yet, you don't know what you're missing. Here are some really good videos to get started.

  • Yoga Blocks - This is a must if you are a beginner. Trying to go deeper on your poses when you are starting out can be really harmful for you! 

  • Aroma Diffuser - This is one of those products that you don't know you need until you get one. Diffusing essential oils help you center you during your practice. My favorite essential oils are peppermint for the day time and lavender for nighttime. 

  • Bluetooth Speakers - You definetely don't need this, but it is nice to listen to your yoga music through good quality speakers. Yoga is about treating yourself! 

  • Comfy Clothes - Yoga is all about feeling comfortable in your own skin. That's why I love doing yoga in comfortable leggings and shirts. I especially love practicing with jackets now in the "colder" months in Puerto Rico. 

  • Warm Lighting - I recently started reading about the benefits of himalayan salt lamps, so my sister got me one for my birthday. You can also hang some fairy lights or light some candles. Basically anything that makes your yoga space look warm and cozy in your terms will work.  

  • Earthy Items - Meaning plants, rocks and crystals. In my personal experience, the more you sync with nature, the better your yoga practice. 

Yoga Videos

Yes, you can buy yoga videos online. But there are so many great yoga channels on Youtube that upload really great quality content each week! Here are my favorites:

  • Yoga with Adriene - If you are not feeling well in any area of your life, physically or mentally, Adriene is your girl. Her classes are pure self love and with over 300 videos to choose from and a witty personality, there's no way you will get bored with this lady. She has a yoga video for almost anyone! Plus, her cute dog makes appearances in her videos every once in a while! I did her Yoga for Tired Legs video after my first 10 mile run and it was h-e-a-v-e-n. 
  • Yoga with Tim - This is how I started practicing yoga for real! I did his 30 Day Total Yoga Body Challenge, which really helped me with learning the foundations of yoga and basic poses. He's your go-to-guy if you really don't like the spiritual side of yoga and you're looking for a great workout. In my opinion, he has one of the best Vinyasa Flow videos on Youtube! 

 

 

Bad Habits I Broke in 2017

wellness, Real Talk, Popular, Lifestyle, HealthMaría Elena RodríguezComment

We all have bad habits. Whether we know about them or not, we do. Maybe you've had a problem with sugar, picking on your face for years (🙋🏻) or simply procrastinating too much. The important thing here is knowing exactly what are the things that are holding back with your goals and making a conscious effort to change them. And now that the new year is almost here, it's time to do a recap. 

I think I have talked enough about how much I've changed this year, but in case you're interested, you can click here, here or here. So here are the bad habits I had to break in order to make this huge life transformation. Enjoy! 

complaining about things I could change

  • Recognizing the Bad Habit: By the end of 2016 I was feeling a bit miserable with my life and felt really low energy. But instead of looking for a solution, I was just feeling sorry for myself. 
  • Changing the Bad Habit: You need to change your mindset completely. Every time I didn't like something, I looked for ways I could make it work for me. If I couldn't change it, depending on the case, I would look for ways to get out of it or just make peace with it. 
  • Difficulty Level: 9/10
  • Results: I feel unstoppable and like I can solve almost anything! 

eating meat (All kinds) and processed food

  • Recognizing the Bad Habit: I used to be very health conscious back in my high school and college days, mostly for body image issues. But after I started working full time, I started implementing a YOLO mindset that definetely started projecting in my health. I would eat extremely well for two days and eat fried wings with french fries and dessert during the weekend, because "cheat meals" were ok. 
  • Changing the Bad Habit: After one failed attempt at going vegan about two years ago and watching almost every single documentary on Netflix, I decided to make the plant based lifestyle really happen for me. But this time, I decided to make a less strict approach, in which I would eat 80% vegan just so I had a 20% cushion for cravings. 
  • Difficulty Level: 5/10 (It hasn't been as hard as I thought it would be!)
  • Results: I don't eat any type of animal and even though I eat dairy and eggs 2-3 times a week, I'm craving it less and less. I feel amazing! 

Being overly critical of myself

  • Recognizing the Bad Habit: Like most women, for years I kept criticizing myself for not being skinny enough and comparing myself to others. 
  • Changing the Bad Habit: The best thing you can do to stop criticizing yourself is to start accepting compliments. If someone says you look beautiful in that dress, there's no need to say "Oh! This old thing" or "You think?", just say "Thank you!" and walk away with a little more pride. There is nothing wrong in accepting your awesomeness. 
  • Difficulty Level: 6/10
  • Results: I feel beautiful from the inside out. 

going back to toxic people  

  • Recognizing the Bad Habit: First, I needed to recognize the toxic people in my life. If you have friends who always leave you drained, questioning if some comments were an insult or you just feel a bad vibe around them, maybe you have some toxic people in your life. If when you read this a person popped in your mind, you need to scape soon! 
  • Changing the Bad Habit: Stop making plans with these people and get out of those group messages. Good vibes only, baby. ✌🏽
  • Difficulty Level: 8/10
  • Results: I have the most wonderful tribe of people who I support and they support me! 

working out just because I had to 

  • Recognizing the Bad Habit: I couldn't stick to a fitness routine for more than three months! 
  • Changing the Bad Habit: After absolutely hating running, but being extremely curious about the runner's rush, I set the goal of finishing my first 5K race. Turns out all I needed to kick my bad habit was finding a workout I loved! 
  • Difficulty Level: 9/10 (but so worth it!)
  • Results: I discovered yoga, because it helps me stretch and be more mindful during my runs and I can't stop signing up for races! 

drinking to release stress

  • Recognizing the Bad Habit: I had to open a bottle of wine every single afternoon after work, just to release stress and feel "happier". 
  • Changing the Bad Habit: After I started running every morning, I noticed that my runs weren't as enjoyable if I drank the night before. Also, yoga helped me release all the stress I was feeling from the inside. 
  • Difficulty Level: 7/10
  • Results: Although I still have the ocasional glass of wine, I realized I don't need it to have fun or release stress. 

 


Now that the new year is coming up, what are some bad habits you're breaking in 2018? Let me know!

Don't forget to check out your agenda for the new year here. 

Until next time,

María Elena

2017 in Review | The Best and the Worst

Beauty, Lifestyle, HealthMaría Elena RodríguezComment
best buys of 2017

This year was far from normal to say the least. From traveling to Europe for the first time, posting consistently once a week and surviving a devastating natural disaster. 2017 was intense, but it was all that I needed to check my priorities. 

I made some big lifestyle changes and some huge decisions along the way. It was transformative to say the least, but I couldn't be happier for the outcome. So here are the highs and lows that helped me get there:

Beauty

Bite Beauty Everyday Agave Lip Collection

As many of the products I discover, I discovered this one out of a whim. I always like using a nourishing lip balm after my nighttime skincare routine and before I fall asleep and this one has been perfect. It's a little expensive, but it's worth the splurge since a little bit goes a long way. 

You can read my initial review here.

Grab Bite Beauty Everyday Agave Lip collection here

 

OLEHENRIKSEN Transforming Walnut Scrub

ole henriksen walnut scrub

You all know my love for Ole Henriksen, but first thing first: This scrub STINKS! But boy does it work. If you can pass through the smell and are diligent about using this product at least once a week you will see the amazing results. 

You can read my initial review here.

Grab the Ole Henriksen Transforming Walnut Scrub here

 

tarte Tarteist™ Lash Paint Mascara

I have the most stubborn eyelashes. They are the hardest to curl and give some volume. But this mascara is doing her part on my lashes. Plus, it's buildable and perfect for those days when you want to give your makeup look that extra sultriness. 

You can read my initial review here.

Grab the Tarte Tarteist Lash Paint Mascara here. 

 

Herbivore Blue Tansy Resurfacing Clarity Mask

herbivore blue tansy

This is an effective but expensive mask. It smells great and it feels really luxurious. Plus, you will see the results right away. I've been using this mask before special occasions or if my skin is looking a little dull.

I talk more about this product here

You can buy the Herbivore Blue Tansy Resurfacing Clarity Mask here

 

Tarte Shape Tape Concealer

Just as I suspected, this concealer quickly gained holy grail status. The hype is real guys! If you suffer of dark circles like I do, this concealer will change your life. Just keep in mind that it's super full coverage, which is why I only use it for special occasions. For my every day I've been using the Wet N' Wild Photo Focus Concealer

You can read my initial review here.

Grab the Tarte Shape Tape Concealer here. 

 

Glossier Serums

glossier serums

I started using these serums after my sister raved about them so much. You all know my love for the Ole Henriksen Truth Serum, but since I've been leaning more towards more natural and less ingredients skincare I thought it was time to give these a try. 

These are definetely lighter than I thought and from my experience, you will start to see results after a week or so. The only downside is that it's 0.5 oz and for the price and for the price and daily usage, I don't think it's appropriate. Wishing they come out with a full 1oz and more cost effective packaging! 

Grab Glossier's The Supper Pack Serums here

 

Hello, World!

glossier perfume

If you follow me on Instagram you know I went to the Glossier Showroom in Chelsey, NYC this past November. I had no idea I would love this perfume, but once I smelled it, I knew it had to be mine. Some of you know that I've been really into warm and spicy scents this year and that is exactly what this smells like. But it's not basic at all. Am I explaining myself? Describing scents is so hard!

Anyways... you can grab the Glossier You Perfume here

 

All of the Nirvana Perfumes

Speaking about warm and spicy perfumes, Nirvana by Elizabeth and James stole my heart this year. From their deliciously sexy Nirvana Bourbon perfume to their new Nirvana Amethyst perfect for the holidays. If you want to captivate someone, try one of these perfumes. 

Grab a trio of Nirvana by Elizabeth and James Perfumes here

 

Rose Water Sprays

Notice that I wrote "sprays" not "spray"? That's because I don't care about the brand. I just love spraying rose water spray in my face. Does it make my skin any different? No. Does it make me feel like a queen? Absolutely! It feels like an added luxury to my skincare regimen.

Grab Mario Badescu's Rose Water Spray here

 

Too Faced Sweet Peach Eyeshadow Palette

too faced sweet peach palette

This is the only palette I've been using. I am not big on using eyeshadow, but when I do, I like some high quality, super blendable and long wearing shadows. The shades I love the most from this palette are Summer Yum and Luscious. Peaches 'N Cream is perfect for blending out at the end. 

Grab a Too Faced Peach Palette here

Lifestyle

Filofax

I come and go with planners and I have used dozens of them over the years. Even two at once. But I've come to realize that the best system for me is one where I can keep all my to-do's, calendar and notes in one place. Hence, the Filofax system. Again, I don't mind paying a little extra for effectiveness and this system lets me customize my pages and add or edit whatever I want throughout the year. This helped me stay on track with this extra crazy year! 

Running

It all started with a 5K race and it ended up being the biggest lifestyle change I've done in my life. I was never a runner, in fact, I hated running. But something inside me shifted once I raced that 5K. I even credit running for my mental health after surviving Hurricane Maria, but you can read more about that in my article at Merodea

Yoga

Where do I even begin with this? I believe I got hooked on yoga by accident. It was just a way of stretching after running, but once I noticed that I had no sore legs after doing yoga and that boost in endorphins, I knew I wouldn't go back! 

Going Plant-Based

I have been going back and forth with this topic for a while. But just in time when I began running and doing yoga I decided to give this a try one more time. It has been a challenge, specially after María, but I have never felt better in my life. Let me know if you would like to read more about my transition to veganism! 

Traveling

These past two years have been huge in traveling for me. But now, I'm in the middle of a huge life transition which is why I will probably be putting some of my vacation time on hold. But all these experiences were amazing and necessary for me. You can read more about this here

Fails

Louis Vuitton Neverfull 

This was in my bucket list since forever. After I purchased my pre-loved Speedy 30, I wanted the Nerverfull to complete my collection. Then Europe happened and I was able to purchase it for a much better price. But after I got it for a few months it didn't feel right. I didn't feel like I deserved it and after Hurricane María almost washed us off the map, I knew I had to give her up. 

It's not that I'm against luxury products now. I'm just more consciously aware of everything and I just wish to have things in my life that add value to my life and I definetely didn't feel that way with the Neverfull. 


We have been posting our favorite posts of the year on Facebook and Twitter so make sure you check that out.

Until next time, 

María Elena