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Bad Habits I Broke in 2017

wellness, Real Talk, Popular, Lifestyle, HealthMaría Elena RodríguezComment

We all have bad habits. Whether we know about them or not, we do. Maybe you've had a problem with sugar, picking on your face for years (🙋🏻) or simply procrastinating too much. The important thing here is knowing exactly what are the things that are holding back with your goals and making a conscious effort to change them. And now that the new year is almost here, it's time to do a recap. 

I think I have talked enough about how much I've changed this year, but in case you're interested, you can click here, here or here. So here are the bad habits I had to break in order to make this huge life transformation. Enjoy! 

complaining about things I could change

  • Recognizing the Bad Habit: By the end of 2016 I was feeling a bit miserable with my life and felt really low energy. But instead of looking for a solution, I was just feeling sorry for myself. 
  • Changing the Bad Habit: You need to change your mindset completely. Every time I didn't like something, I looked for ways I could make it work for me. If I couldn't change it, depending on the case, I would look for ways to get out of it or just make peace with it. 
  • Difficulty Level: 9/10
  • Results: I feel unstoppable and like I can solve almost anything! 

eating meat (All kinds) and processed food

  • Recognizing the Bad Habit: I used to be very health conscious back in my high school and college days, mostly for body image issues. But after I started working full time, I started implementing a YOLO mindset that definetely started projecting in my health. I would eat extremely well for two days and eat fried wings with french fries and dessert during the weekend, because "cheat meals" were ok. 
  • Changing the Bad Habit: After one failed attempt at going vegan about two years ago and watching almost every single documentary on Netflix, I decided to make the plant based lifestyle really happen for me. But this time, I decided to make a less strict approach, in which I would eat 80% vegan just so I had a 20% cushion for cravings. 
  • Difficulty Level: 5/10 (It hasn't been as hard as I thought it would be!)
  • Results: I don't eat any type of animal and even though I eat dairy and eggs 2-3 times a week, I'm craving it less and less. I feel amazing! 

Being overly critical of myself

  • Recognizing the Bad Habit: Like most women, for years I kept criticizing myself for not being skinny enough and comparing myself to others. 
  • Changing the Bad Habit: The best thing you can do to stop criticizing yourself is to start accepting compliments. If someone says you look beautiful in that dress, there's no need to say "Oh! This old thing" or "You think?", just say "Thank you!" and walk away with a little more pride. There is nothing wrong in accepting your awesomeness. 
  • Difficulty Level: 6/10
  • Results: I feel beautiful from the inside out. 

going back to toxic people  

  • Recognizing the Bad Habit: First, I needed to recognize the toxic people in my life. If you have friends who always leave you drained, questioning if some comments were an insult or you just feel a bad vibe around them, maybe you have some toxic people in your life. If when you read this a person popped in your mind, you need to scape soon! 
  • Changing the Bad Habit: Stop making plans with these people and get out of those group messages. Good vibes only, baby. ✌🏽
  • Difficulty Level: 8/10
  • Results: I have the most wonderful tribe of people who I support and they support me! 

working out just because I had to 

  • Recognizing the Bad Habit: I couldn't stick to a fitness routine for more than three months! 
  • Changing the Bad Habit: After absolutely hating running, but being extremely curious about the runner's rush, I set the goal of finishing my first 5K race. Turns out all I needed to kick my bad habit was finding a workout I loved! 
  • Difficulty Level: 9/10 (but so worth it!)
  • Results: I discovered yoga, because it helps me stretch and be more mindful during my runs and I can't stop signing up for races! 

drinking to release stress

  • Recognizing the Bad Habit: I had to open a bottle of wine every single afternoon after work, just to release stress and feel "happier". 
  • Changing the Bad Habit: After I started running every morning, I noticed that my runs weren't as enjoyable if I drank the night before. Also, yoga helped me release all the stress I was feeling from the inside. 
  • Difficulty Level: 7/10
  • Results: Although I still have the ocasional glass of wine, I realized I don't need it to have fun or release stress. 

 


Now that the new year is coming up, what are some bad habits you're breaking in 2018? Let me know!

Don't forget to check out your agenda for the new year here. 

Until next time,

María Elena

2017 in Review | The Best and the Worst

Beauty, Lifestyle, HealthMaría Elena RodríguezComment
best buys of 2017

This year was far from normal to say the least. From traveling to Europe for the first time, posting consistently once a week and surviving a devastating natural disaster. 2017 was intense, but it was all that I needed to check my priorities. 

I made some big lifestyle changes and some huge decisions along the way. It was transformative to say the least, but I couldn't be happier for the outcome. So here are the highs and lows that helped me get there:

Beauty

Bite Beauty Everyday Agave Lip Collection

As many of the products I discover, I discovered this one out of a whim. I always like using a nourishing lip balm after my nighttime skincare routine and before I fall asleep and this one has been perfect. It's a little expensive, but it's worth the splurge since a little bit goes a long way. 

You can read my initial review here.

Grab Bite Beauty Everyday Agave Lip collection here

 

OLEHENRIKSEN Transforming Walnut Scrub

ole henriksen walnut scrub

You all know my love for Ole Henriksen, but first thing first: This scrub STINKS! But boy does it work. If you can pass through the smell and are diligent about using this product at least once a week you will see the amazing results. 

You can read my initial review here.

Grab the Ole Henriksen Transforming Walnut Scrub here

 

tarte Tarteist™ Lash Paint Mascara

I have the most stubborn eyelashes. They are the hardest to curl and give some volume. But this mascara is doing her part on my lashes. Plus, it's buildable and perfect for those days when you want to give your makeup look that extra sultriness. 

You can read my initial review here.

Grab the Tarte Tarteist Lash Paint Mascara here. 

 

Herbivore Blue Tansy Resurfacing Clarity Mask

herbivore blue tansy

This is an effective but expensive mask. It smells great and it feels really luxurious. Plus, you will see the results right away. I've been using this mask before special occasions or if my skin is looking a little dull.

I talk more about this product here

You can buy the Herbivore Blue Tansy Resurfacing Clarity Mask here

 

Tarte Shape Tape Concealer

Just as I suspected, this concealer quickly gained holy grail status. The hype is real guys! If you suffer of dark circles like I do, this concealer will change your life. Just keep in mind that it's super full coverage, which is why I only use it for special occasions. For my every day I've been using the Wet N' Wild Photo Focus Concealer

You can read my initial review here.

Grab the Tarte Shape Tape Concealer here. 

 

Glossier Serums

glossier serums

I started using these serums after my sister raved about them so much. You all know my love for the Ole Henriksen Truth Serum, but since I've been leaning more towards more natural and less ingredients skincare I thought it was time to give these a try. 

These are definetely lighter than I thought and from my experience, you will start to see results after a week or so. The only downside is that it's 0.5 oz and for the price and for the price and daily usage, I don't think it's appropriate. Wishing they come out with a full 1oz and more cost effective packaging! 

Grab Glossier's The Supper Pack Serums here

 

Hello, World!

glossier perfume

If you follow me on Instagram you know I went to the Glossier Showroom in Chelsey, NYC this past November. I had no idea I would love this perfume, but once I smelled it, I knew it had to be mine. Some of you know that I've been really into warm and spicy scents this year and that is exactly what this smells like. But it's not basic at all. Am I explaining myself? Describing scents is so hard!

Anyways... you can grab the Glossier You Perfume here

 

All of the Nirvana Perfumes

Speaking about warm and spicy perfumes, Nirvana by Elizabeth and James stole my heart this year. From their deliciously sexy Nirvana Bourbon perfume to their new Nirvana Amethyst perfect for the holidays. If you want to captivate someone, try one of these perfumes. 

Grab a trio of Nirvana by Elizabeth and James Perfumes here

 

Rose Water Sprays

Notice that I wrote "sprays" not "spray"? That's because I don't care about the brand. I just love spraying rose water spray in my face. Does it make my skin any different? No. Does it make me feel like a queen? Absolutely! It feels like an added luxury to my skincare regimen.

Grab Mario Badescu's Rose Water Spray here

 

Too Faced Sweet Peach Eyeshadow Palette

too faced sweet peach palette

This is the only palette I've been using. I am not big on using eyeshadow, but when I do, I like some high quality, super blendable and long wearing shadows. The shades I love the most from this palette are Summer Yum and Luscious. Peaches 'N Cream is perfect for blending out at the end. 

Grab a Too Faced Peach Palette here

Lifestyle

Filofax

I come and go with planners and I have used dozens of them over the years. Even two at once. But I've come to realize that the best system for me is one where I can keep all my to-do's, calendar and notes in one place. Hence, the Filofax system. Again, I don't mind paying a little extra for effectiveness and this system lets me customize my pages and add or edit whatever I want throughout the year. This helped me stay on track with this extra crazy year! 

Running

It all started with a 5K race and it ended up being the biggest lifestyle change I've done in my life. I was never a runner, in fact, I hated running. But something inside me shifted once I raced that 5K. I even credit running for my mental health after surviving Hurricane Maria, but you can read more about that in my article at Merodea

Yoga

Where do I even begin with this? I believe I got hooked on yoga by accident. It was just a way of stretching after running, but once I noticed that I had no sore legs after doing yoga and that boost in endorphins, I knew I wouldn't go back! 

Going Plant-Based

I have been going back and forth with this topic for a while. But just in time when I began running and doing yoga I decided to give this a try one more time. It has been a challenge, specially after María, but I have never felt better in my life. Let me know if you would like to read more about my transition to veganism! 

Traveling

These past two years have been huge in traveling for me. But now, I'm in the middle of a huge life transition which is why I will probably be putting some of my vacation time on hold. But all these experiences were amazing and necessary for me. You can read more about this here

Fails

Louis Vuitton Neverfull 

This was in my bucket list since forever. After I purchased my pre-loved Speedy 30, I wanted the Nerverfull to complete my collection. Then Europe happened and I was able to purchase it for a much better price. But after I got it for a few months it didn't feel right. I didn't feel like I deserved it and after Hurricane María almost washed us off the map, I knew I had to give her up. 

It's not that I'm against luxury products now. I'm just more consciously aware of everything and I just wish to have things in my life that add value to my life and I definetely didn't feel that way with the Neverfull. 


We have been posting our favorite posts of the year on Facebook and Twitter so make sure you check that out.

Until next time, 

María Elena