If you've been listening to my new podcast, Un aguacate a la vez, which I co-host with my friend Silvia Vallejo, you may have noticed that lately I've been reaaaally into self-care. I just keep coming back to this thought over and over again: Self Care is the new luxury. You don't need to have a trust fund, a fancy home or a sports car; you just need TIME, time for the most important person in your life: yourself. What better way to celebrate yourself than with self-care? So if for any reason you can't getaway this spring break, here are some ideas that will help you have a rejuvenating and luxurious experience at home. The best part? You can do this by yourself or with a loved one. Enjoy!
1. Turn off all your electronics
Want to feel renewed after this experience? I'm sorry but binge watching Netflix won't do it! Get rid of all the blue lights and electronics that take over our daily lives and make yourself a priority. This includes your phone, iPad, TV, Kindle, laptop and even your smart watch!
2. Give yourself an ayurvedic massage
Ever since I purchased The Idiot's Guide to Ayurveda by Sahara Rose, I can't stop giving myself spa rituals at home. My favorite ritual? Dry brushing and oil massaging! If you have been reading me since 2013, you know that I tried dry brushing a while back but I stopped very quickly (I even deleted that post lol). I guess it wasn't the right time for me. But now? I dry brush after showering for about ten minutes. It's not hard, all you need is a brush like this $5 one! Here's a great article on how to dry brush.
After dry brushing, I grab some coconut oil or almond oil and spend a good 10-15 minutes just massaging the oil through my body. Why oil and not a cream moisturizer? According to Ayurveda, you shouldn't put anything in your body that you wouldn't eat because you don't want toxins in the biggest organ of your body, which is your skin. Makes sense doesn't it? Just as I thought putting oils on my face was crazy and now I can't get enough of it, I used to think that using oil as a body moisturizer was going to be a mess! But I promise it isn't, you just need to sit still for a few minutes afterwards to let the oil absorb and that's it! I like to do it right before bed and curl up with a book. You will wake up with the softest skin ever.
By the way, you don't need any fancy department store body oil in order to achieve this. My favorite places to find good quality oils are Costco, Freshmart or my most recent obsession: iHerb.com, which I happen to have a discount code (AFU8252) if you want 5% off your purchase! You just need an organic, pure and unrefined oil (like this almond oil or this coconut oil) which are usually much cheaper than then ones branded as a beauty staple.
Cost: $0 if you already own a dry brush and oil. $30 at most if you need to purchase these items. Shop them here:
3. Practice Restorative or yin Yoga
I already talked about doing yoga at home in this post, but here's a more relaxing way of practicing yoga at home: Restorative or yin yoga. In the video above you will go over the basics of yin yoga, but it is basically a way to calm down and restore the body from all the stress. It is basically the rest day of your yoga practice. In order to achieve an easy and cheap restorative yoga practice at home you will need at least a yoga mat, a comfy pillow and a good connection to the internet for some free youtube videos like these.
If you want to take your at home yoga practice to another level (I'm talking #BrujitasDeCloset level) here are some ideas:
- Essential oils to wake up your senses
- Diffuser to enhance the smell of your essential oils
- Yoga bolster for the ultimate restorative practice
- Salt lamp to set the mood
- Bluetooth speakers for some music
- Singing bowl for mindfulness
- Healing crystals - If you're curious about this, we have a podcast episode all about them.
You can read more about at home yoga practices here.
Cost: You decide! My recommendation is to start with a good quality yoga mat and slowly start creating your yoga space. Here are some alternatives:
Cook your favorite food and invite your friends and family over
Self care is not just about enjoying yourself alone, it is also about enjoying yourself surrounded by the people who make you feel good. You know that dinner party you've been meaning to host for a while? Go ahead and plan it! Want to host a brunch with your friends? Do it! Whatever you do for your friends and family, make them feel special and let them know how happy you are to have them in your life.
Cost: You decide!
Go for a long walk or hike
Don't ever underestimate the power of bonding with nature. Nothing compares to feeling the breeze brush your skin and smelling the flowers and the grass as you go by. Why do you think I enjoy running outside so much?! It is a grounding experience that we should all prioritize at least 10 minutes daily. On your day off, dedicate an hour to this! Thank me later.
Cost: You can buy a comfortable pair of tennis shoes for less than $100. (Brooks will always be my #1 choice!)
Finally I wanted to give a heads up that I will be beginning a 30 Day Ayurveda Challenge for Silvia this April, so let me know if you are interested in joining us! Make sure you follow our podcast, Un aguacate a la vez on Facebook, Instagram and Twitter so you don't miss when it happens.