We all have bad habits. Whether we know about them or not, we do. Maybe you've had a problem with sugar, picking on your face for years (🙋🏻) or simply procrastinating too much. The important thing here is knowing exactly what are the things that are holding back with your goals and making a conscious effort to change them. And now that the new year is almost here, it's time to do a recap.
I think I have talked enough about how much I've changed this year, but in case you're interested, you can click here, here or here. So here are the bad habits I had to break in order to make this huge life transformation. Enjoy!
complaining about things I could change
- Recognizing the Bad Habit: By the end of 2016 I was feeling a bit miserable with my life and felt really low energy. But instead of looking for a solution, I was just feeling sorry for myself.
- Changing the Bad Habit: You need to change your mindset completely. Every time I didn't like something, I looked for ways I could make it work for me. If I couldn't change it, depending on the case, I would look for ways to get out of it or just make peace with it.
- Difficulty Level: 9/10
- Results: I feel unstoppable and like I can solve almost anything!
eating meat (All kinds) and processed food
- Recognizing the Bad Habit: I used to be very health conscious back in my high school and college days, mostly for body image issues. But after I started working full time, I started implementing a YOLO mindset that definetely started projecting in my health. I would eat extremely well for two days and eat fried wings with french fries and dessert during the weekend, because "cheat meals" were ok.
- Changing the Bad Habit: After one failed attempt at going vegan about two years ago and watching almost every single documentary on Netflix, I decided to make the plant based lifestyle really happen for me. But this time, I decided to make a less strict approach, in which I would eat 80% vegan just so I had a 20% cushion for cravings.
- Difficulty Level: 5/10 (It hasn't been as hard as I thought it would be!)
- Results: I don't eat any type of animal and even though I eat dairy and eggs 2-3 times a week, I'm craving it less and less. I feel amazing!
Being overly critical of myself
- Recognizing the Bad Habit: Like most women, for years I kept criticizing myself for not being skinny enough and comparing myself to others.
- Changing the Bad Habit: The best thing you can do to stop criticizing yourself is to start accepting compliments. If someone says you look beautiful in that dress, there's no need to say "Oh! This old thing" or "You think?", just say "Thank you!" and walk away with a little more pride. There is nothing wrong in accepting your awesomeness.
- Difficulty Level: 6/10
- Results: I feel beautiful from the inside out.
going back to toxic people
- Recognizing the Bad Habit: First, I needed to recognize the toxic people in my life. If you have friends who always leave you drained, questioning if some comments were an insult or you just feel a bad vibe around them, maybe you have some toxic people in your life. If when you read this a person popped in your mind, you need to scape soon!
- Changing the Bad Habit: Stop making plans with these people and get out of those group messages. Good vibes only, baby. ✌🏽
- Difficulty Level: 8/10
- Results: I have the most wonderful tribe of people who I support and they support me!
working out just because I had to
- Recognizing the Bad Habit: I couldn't stick to a fitness routine for more than three months!
- Changing the Bad Habit: After absolutely hating running, but being extremely curious about the runner's rush, I set the goal of finishing my first 5K race. Turns out all I needed to kick my bad habit was finding a workout I loved!
- Difficulty Level: 9/10 (but so worth it!)
- Results: I discovered yoga, because it helps me stretch and be more mindful during my runs and I can't stop signing up for races!
drinking to release stress
- Recognizing the Bad Habit: I had to open a bottle of wine every single afternoon after work, just to release stress and feel "happier".
- Changing the Bad Habit: After I started running every morning, I noticed that my runs weren't as enjoyable if I drank the night before. Also, yoga helped me release all the stress I was feeling from the inside.
- Difficulty Level: 7/10
- Results: Although I still have the ocasional glass of wine, I realized I don't need it to have fun or release stress.
Now that the new year is coming up, what are some bad habits you're breaking in 2018? Let me know!
Don't forget to check out your agenda for the new year here.
Until next time,