un aguacate a la vez

Podcast

5 Cheap and Easy Ways to Have a Spa Retreat at Home

wellness, Podcast, LifestyleMaría Elena RodríguezComment
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If you've been listening to my new podcast, Un aguacate a la vez, which I co-host with my friend Silvia Vallejo, you may have noticed that lately I've been reaaaally into self-care. I just keep coming back to this thought over and over again: Self Care is the new luxury. You don't need to have a trust fund, a fancy home or a sports car; you just need TIME, time for the most important person in your life: yourself. What better way to celebrate yourself than with self-care? So if for any reason you can't getaway this spring break, here are some ideas that will help you have a rejuvenating and luxurious experience at home. The best part? You can do this by yourself or with a loved one. Enjoy!

1. Turn off all your electronics

Want to feel renewed after this experience? I'm sorry but binge watching Netflix won't do it! Get rid of all the blue lights and electronics that take over our daily lives and make yourself a priority. This includes your phone, iPad, TV, Kindle, laptop and even your smart watch! 

Cost: $0

2. Give yourself an ayurvedic massage

Ever since I purchased The Idiot's Guide to Ayurveda by Sahara Rose, I can't stop giving myself spa rituals at home. My favorite ritual? Dry brushing and oil massaging! If you have been reading me since 2013, you know that I tried dry brushing a while back but I stopped very quickly (I even deleted that post lol). I guess it wasn't the right time for me. But now? I dry brush after showering for about ten minutes. It's not hard, all you need is a brush like this $5 one!  Here's a great article on how to dry brush. 

ayurveda sahara rose

After dry brushing, I grab some coconut oil or almond oil and spend a good 10-15 minutes just massaging the oil through my body. Why oil and not a cream moisturizer? According to Ayurveda, you shouldn't put anything in your body that you wouldn't eat because you don't want toxins in the biggest organ of your body, which is your skin. Makes sense doesn't it? Just as I thought putting oils on my face was crazy and now I can't get enough of it, I used to think that using oil as a body moisturizer was going to be a mess! But I promise it isn't, you just need to sit still for a few minutes afterwards to let the oil absorb and that's it! I like to do it right before bed and curl up with a book. You will wake up with the softest skin ever. 

By the way, you don't need any fancy department store body oil in order to achieve this. My favorite places to find good quality oils are Costco, Freshmart or my most recent obsession: iHerb.com, which I happen to have a discount code (AFU8252) if you want 5% off your purchase! You just need an organic, pure and unrefined oil (like this almond oil or this coconut oil) which are usually much cheaper than then ones branded as a beauty staple.

Cost: $0 if you already own a dry brush and oil. $30 at most if you need to purchase these items. Shop them here:

3. Practice Restorative or yin Yoga

I already talked about doing yoga at home in this post, but here's a more relaxing way of practicing yoga at home: Restorative or yin yoga. In the video above you will go over the basics of yin yoga, but it is basically a way to calm down and restore the body from all the stress. It is basically the rest day of your yoga practice. In order to achieve an easy and cheap restorative yoga practice at home you will need at least a yoga mat, a comfy pillow and a good connection to the internet for some free youtube videos like these. 

healing crystals

If you want to take your at home yoga practice to another level (I'm talking #BrujitasDeCloset level) here are some ideas:

You can read more about at home yoga practices here. 

Cost: You decide! My recommendation is to start with a good quality yoga mat and slowly start creating your yoga space. Here are some alternatives:

Cook your favorite food and invite your friends and family over

Self care is not just about enjoying yourself alone, it is also about enjoying yourself surrounded by the people who make you feel good. You know that dinner party you've been meaning to host for a while? Go ahead and plan it! Want to host a brunch with your friends? Do it! Whatever you do for your friends and family, make them feel special and let them know how happy you are to have them in your life. 

Cost: You decide! 

Go for a long walk or hike

Don't ever underestimate the power of bonding with nature. Nothing compares to feeling the breeze brush your skin and smelling the flowers and the grass as you go by. Why do you think I enjoy running outside so much?! It is a grounding experience that we should all prioritize at least 10 minutes daily. On your day off, dedicate an hour to this! Thank me later. 

Cost: You can buy a comfortable pair of tennis shoes for less than $100. (Brooks will always be my #1 choice!)

Finally I wanted to give a heads up that I will be beginning a 30 Day Ayurveda Challenge for Silvia this April, so let me know if you are interested in joining us! Make sure you follow our podcast, Un aguacate a la vez on  FacebookInstagram and Twitter so you don't miss when it happens.

Besos, 

María Elena

Favorites and Fails | February 2018

Beauty, Podcast, wellness, Shopping, Real Talk, LifestyleMaría Elena RodríguezComment
february beauty favorites and fails

Favorites

We launched a Podcast!

Yes, you read that right. My friend from college, Silvia Vallejo and I decided that it was time to put our conversations to good use. O sea, to publish them. The Podcast is called Un aguacate a la vez and we will talk about everything wellness related: from supplements to all the woo woo astrological-mystic stuff! 

You can listen to it today and subscribe on iTunes or Soundcloud! 

Aaron Stewart Home - Love PR

After months of not knowing anything about Fernando Rodríguez from Aaron Stewart Home, I was pleasantly surprised to know how much they've grown and specially battled obstacles since Hurricane María hit them. They took all the devastating energy from the hardest months of modern day Puerto Rico and announced the launch of their new line: LOVE PR. This affordable new line is a capsule collection that will assist victims of Hurricane Maria across the island of Puerto Rico by going directly to The Boys and Girls Clubs of Puerto Rico, The Sato Project, ConPRmetidos, and Instituto Psicopedagogico de Puerto Rico. 

I personally love the t-shirt for working out and their luggage tags

Purina

Purina invited me to a doggie brunch with Fiona and I couldn't be happier!!! They gave us some samples of their new small breed line Purina Bella and Fiona has been loving it!

Quay Australia Black on Black Aviators

I found this during my recent trip to New York this past fall and I haven't been able to put them down! I love how edgy and trendy they look, but most importantly, their price! 

Seeing some progress in Yoga

After doing yoga for almost 6 months now, I can finally see some progress, specially in my chaturangas and crow pose. 

Glossier You Perfume

This is a favorite ever since I got it. Smells spicy yet sweet, but not TOO sweet for the day time. Grab it here. 

Learning to cook vegan

I have been having a lot of fun learning to cook some vegan recipes and sharing them over on Instagram stories. Check out some awesome vegan books here:

Got accepted in the New York Marathon!!!

This girl is running 26.2 miles on November 4, 2018 and I can't even begin to process that. With that being said, expect a lot more posts about running, nutrition and wellness! I will definetely need them... 

Coconut People

Coconut People is a store in Old San Juan that carries a variety of cruelty free beauty products that I've been dying to try. They gave me some products by Mad Hippie that I will start trying now in March to see if it fixes my hormonal breakouts. Check out some of their products here:

Fails

february fails

Beats by Dr. Dre PowerBeats 2

Now that I got accepted to the New York Marathon I am exceptionally mad at this. This is my second pair of PowerBeats by Dr. Dre and they keep failing on me. The battery doesn't last for even 24 hours without use! Ugh, please send me your recommendations for wireless headphones... 

Breaking out!

On February I suffered from some really heavy hormonal breakouts, which is why I'm taking some extra care of my skin this March! 

Overdoing it with Yoga

Yoga was my favorite, but being able to see some progress means that I pushed myself to the limit some days. Yes, I ended up in the chyropractor after failing to do a complete wheel pose. Yikes! 


What were your favorites and fails this month?

Until next time, 

María Elena